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SERVICES

Taking the first step toward entering therapy is often the hardest for many but leads to amazing results towards sustained self-growth and development. Whether you are dealing with unwanted behaviours, a difficult situation, or a life transition and would like brief counselling to reach solutions or whether you are on a deeper journey towards self-awareness and self-actualization, counselling can be an effective strategy in your life to empower you towards resolve, empowerment, and engagement. Your reasons for entering therapy are as unique as the journey that got you there which is why we offer a variety of services and specialties to get your individual needs met.

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Individual Counselling

Not many of us are taught the skills to deal with life’s wear-and-tear well. Often we will find ourselves in situations where we simply do not know how to work through things on our own. As we become overwhelmed by the demands of life and underwhelmed by our own resources, anxious tendencies and depressed feelings can grow. Individual therapy is a great place to begin the journey out of those powerless feelings and make your way into ones of hope!​

Couples Counselling

We all want relationships that are fulfilling and life-giving, but relationships take a lot of intentional effort and in the business of life, it is easy to let your relationships fall to the wayside.

Whether you are struggling to connect and communicate, deciding to get married, or you are seriously considering divorce, couples’ therapy is a good place to be intentional about your relationship again. Therapy creates space to learn some new skills and take stock of what is important..

Men's Counselling

At MALM Counselling we recognize the unique needs and challenges faced by men in today's world. We seek to provide a safe and confidential space where men can explore their emotions, gain insight into their experiences, and develop the tools needed to navigate life's complexities effectively. We focus on empowering men to explore their emotional landscapes, strengthen their mental resilience, and lead more fulfilling lives. 

Trauma Counselling

Not many people go through life without experiencing trauma and far too often it is left alone with the individual never wanting to look at it again. Unfortunately, we know now that just because we are not looking at something consciously, that does not mean we are not unconsciously responding to it over and over again. As hard as it may be, it can be one of the most important steps you take to take the time to work through the impact of these events.

Domestic Abuse Counselling

Being involved in an abusive relationship is intensely confusing, isolating, and shame filled. When there are physical, sexual or verbal assaults happening, you may have more of a clear idea that your situation is abusive. However, often, abuse is more subversive.  You may be confused about whether or not it is abuse you're experiencing and if you have a role to play in it. If this the space you find yourself in, please reach out and book a session with one of our experienced team members.

EMDR Therapy

EMDR is a highly effective therapy for individuals who have experienced trauma, whether it's a single traumatic event or a series of distressing experiences. It has been used to treat various conditions, including PTSD, anxiety disorders, depression, and phobias. EMDR therapy can help individuals regain a sense of control over their lives, reduce emotional distress, and improve their overall well-being.

Domestic Abuse Counselling

Being involved in an abusive relationship is intensely confusing, isolating, and shame filled. When there are physical, sexual or verbal assaults happening, you may have more of a clear idea that your situation is abusive. However, often, abuse is more subversive.  You may be confused about whether or not it is abuse you're experiencing and if you have a role to play in it. If this the space you find yourself in, please reach out and book a session with one of our experienced team members.

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ADHD Counselling

At MALM Counselling we work to provide a supportive and nurturing environment where individuals can gain insights, develop strategies, and build confidence in their ability to thrive with ADHD. Counselling is a valuable resource for individuals and families seeking to manage the challenges of living with ADHD and unlock their full potential. 

Career Counselling

One of the biggest decisions we make in life is around the direction we want to take our career. With the multitude of options and opinions around career choice it is no surprise that choosing or changing a career path is a highly stressful and daunting experience. Investing in career counselling can provide support and insight around what options may be best for you.

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